Friday, July 11, 2025

DAY 6- Consistency is the key 🔑

We're on Day 6 of incorporating calming exercises into our daily routine, and can already feel the positive impact on our mind and body. Anulom Vilom, shoulder rotation, and inhale-exhale shoulder-elbow movement have become our go-to stress-relievers.












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DAY 6- Consistency is the key 🔑

We're on Day 6 of incorporating calming exercises into our daily routine, and can already feel the positive impact on our mind and body....