DAY 3- Breathe, Stretch, Repeat🌿💆‍♂️

Starting the day with a mindful yoga practice 🌞💆‍♀️

Incorporating breathing exercises, gentle stretches, and meditation to cultivate calm, focus, and inner peace. 

Let's prioritize our well-being and make yoga a daily habit.

DAY 2- Mindful Moments

Starting the day with calm and focus! 🌞💆‍♀️ 

Regular exercises like Anulom Vilom (Alternate Nostril Breathing), Om chanting, and gentle stretches help us breathe, relax, and energize our minds and bodies. 🌿💫 

The students of Class VII start their day with these mindful practices that help them in cultivating calmness, focus and positivity. 

DAY 1: Warm-up Session

As students, it's essential to begin the day with a clear mind and a focused attitude. Incorporating yoga and meditation into our daily routine can have a significant impact on both physical and mental well-being.

In our class, we start the day with yoga and meditation to feel calm and focused. These practices help us relax, think clearly, and learn better. By doing yoga and meditation together, we create a positive and peaceful classroom environment.